Monday, June 18, 2007

Yummy Soup for the Soul

So you don't know what to do for the weekend. Well here is something that will make you feel all warm inside. You can Send a note of gratitude to the troops. Organize a drop-off location in your apartment complex or in your office, to collect and send letters from others. Because the job done by the troops shouldn’t go unrecognized. for more information check out amillionthanks.org.

Peace and keep it yummy.
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Goodie Bag

Add a Little Fat to your Diet Don’t forget to add a little of the “good” fat into your diet.

Experts agree that essential fatty acids like omega-3 and limited amounts of omega-6 can have an effect on everything from circulation to brain functions, and omega-3s in particular are also helpful in curbing cravings, regulating blood sugar levels, and boosting the metabolic rate. - A tip from the experts at Spa Week Enjoy!!!