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Add a Little Fat to your Diet Don’t forget to add a little of the “good” fat into your diet.
Experts agree that essential fatty acids like omega-3 and limited amounts of omega-6 can have an effect on everything from circulation to brain functions, and omega-3s in particular are also helpful in curbing cravings, regulating blood sugar levels, and boosting the metabolic rate. - A tip from the experts at Spa Week Enjoy!!!
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