Sunday, April 22, 2007

Quote of the day!!!

"That's the thing about needs. Sometimes when you get them met, you don't need them anymore."

- Carrie (Sex and the City)

Peace and keep it yummy.

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Goodie Bag

Add a Little Fat to your Diet Don’t forget to add a little of the “good” fat into your diet.

Experts agree that essential fatty acids like omega-3 and limited amounts of omega-6 can have an effect on everything from circulation to brain functions, and omega-3s in particular are also helpful in curbing cravings, regulating blood sugar levels, and boosting the metabolic rate. - A tip from the experts at Spa Week Enjoy!!!